Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend

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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms

Asanas:

Mountain Variation, Warrior III Variation, One Legged Dog, Standing Split, Standing Forward Bend

Sanskrit asanas:

Tadasana, Virabhadrasana III, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana, Uttanasana

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